85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Don't wait. The time will never be just right.

器械Great things never come from comfort zones.练习The way to get started is to quit talking and begin doing.可缓Your limitation—it’s only your imagination.

遭遇Great things never come from comfort zones.过背Push yourself, because no one else is going to do it for you.

项无Your limitation—it’s only your imagination.

器械Wake up with determination. Go to bed with satisfaction.练习Push yourself, because no one else is going to do it for you.

可缓Your limitation—it’s only your imagination.遭遇Push yourself, because no one else is going to do it for you.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Do something today that your future self will thank you for.

(责任编辑：鲍比布朗)